What is the best 15 minute exercise? If you are short on time, practice it daily
Do you also not get time to exercise? You should definitely try making this 15-minute exercise a part of your daily routine.
Ankush Pandey
Do you also not have time to go to the gym and work out? If you are also not able to focus on your fitness and health due to lack of time, then you need to take out not half an hour or an hour but just 15 minutes every day. Just 15 minutes of exercise can prove to be effective in maintaining your fitness and keeping you healthy.
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You can do Surya Namaskar
According to health experts, Surya Namaskar can prove to be very beneficial not only for your physical health but also for your mental health. You will not have to take much time to practice this exercise and you will also get a full-body workout. By doing Surya Namaskar every day for just one month, you can automatically feel the positive effects.
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A boon for health
Surya Namaskar not only increases your strength but also makes your body flexible. From gut health to heart health, Surya Namaskar can prove to be beneficial. Surya Namaskar can also be practiced daily for weight loss. You can include Surya Namaskar in your daily routine for spinal strength. Apart from this, Surya Namaskar can also prove to be helpful in reducing your stress.
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Point to note
If you do not want to do Surya Namaskar, then you can do some other exercises in 15 minutes. You can include squats and planks in your daily routine. Apart from this, it will not take you much time to do exercises like plank-toe touch and mountain climbing. By doing such exercises, which can be done in 15 minutes, you can make your body fit.
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