Running is inferior to walking: What do specialists say?
To lower the risk of cardiovascular disease, the majority of cardiologists recommend walking or brisk walking over running.
Ankush Pandey
The two most common forms of cardiovascular exercise are running and walking. Cardiovascular exercises force you to breathe harder and accelerate your heart rate.
The faster the heart pumps blood, the more efficiently it clears out the plaque or debris that clogs the arteries, lowering the risk of stroke and heart disease.
Better blood sugar, a happier mood, improved memory, a lower risk of dementia, and healthier cholesterol levels are all advantages of cardio exercise.
The vast majority start their exercise, frequently with nuts and bolts - development. It is ideal for living a long and healthy life to get the body moving throughout the day.
This movement consists of running and walking, frequently walking quickly. However, the majority of cardiologists prefer walking or brisk walking due to their heart-healthy benefits.
As per Dr. Nash Kamdin, strolling is less unpleasant for the body than running.
"Walking at a brisk pace puts less stress on the heart and significantly reduces the risk of premature death," Dr. Kamdin wrote in the online portal Lybrate. "Running puts some amount of stress on your heart muscles but does not appear to reduce the chances of premature death."
When the energy expenditure of both activities is balanced out, brisk walking reduces the risk of heart disease more effectively than running, according to a 2013 study that was conducted on 15,045 walkers and 33,060 runners.
The researchers found that walking and running reduced the risk of first-time high blood pressure by 7.2% and 4.2%, respectively.
In addition, walking is an excellent form of exercise that aids in weight loss for obese individuals as well as those with knee, ankle, and back issues.
India today was informed by Dr. Tapan Ghosh, Director, Head of Cardiology, and Head of Clinical Research at Fortis Hospital Vasant Kunj. previously mentioned that isotopic exercises are good for the heart.
"The three phases of an exercise routine should be a pick, a warm-up, and a cool-down. These three phases should be used for isotonic exercises. A person should feel free and hydrated, wear comfortable clothes, and "Be at ease, not tense," Dr. Ghosh advised.
Perform a ten-minute warm-up exercise once a person is comfortable. Walk at a normal pace for 10 minutes, then increase your speed for 20 minutes, to mobilize all of your joints. During the subsequent ten minutes, slow down to cool down.
