Is it true that eye masks aid in sleep?
Melatonin, a hormone that controls the cycle of sleep and wakefulness, is suppressed by artificial lighting, which makes it harder to sleep.
Ankush Pandey
Sleeping is one of the most important things you can do to keep your body healthy. Specialists accept that most infections can be kept under control assuming an individual gets quality rest routinely.
To get a good night's sleep, you need to make sure your room is dark enough. Artificial lighting prevents the body from producing the sleep-inducing hormone melatonin, which makes it harder to fall asleep. Melatonin is a hormone made in the brain that controls the body's sleep-wake cycle.
"Artificial light may hinder our ability to fall asleep by suppressing melatonin, the body's natural sleep hormone. "Group Head Scientist, Medical & Technical Affairs, P&G Health," Dr. YongChiat Wong, stated, "promotes good mental health and overall well-being and helps to build mental resilience."
Benefits of wearing an eye mask while sleeping
A concentrate by Rest Diary has brought up that shutting out surrounding light while you are dozing can further develop sharpness and memory the next day. Since melatonin production is impacted by artificial light, eye masks are an effective tool for blocking it out.
Another 2010 study that was published in the National Library of Medicine demonstrated that wearing a sleep mask allowed patients in intensive care units (ICUs) who were frequently disturbed by light and noise to spend more time in REM (rapid eye movement) sleep.
Additionally, eye masks provide a calming sensation for the eyes and face. Most eye masks on the market have a soft texture with cushioning that makes people feel relaxed.
Eye masks may have a calming effect on the eyes and help you fall asleep faster by blocking out light.
However, according to Dr. Wong, even though wearing an eye mask can help you sleep better, it won't help you if you have trouble sleeping because of other things.
According to Dr. Wong, "Other factors like aging and irregular sleep schedules due to work or travel also affect our body's melatonin levels, causing a hindrance to quality sleep."
According to Dr. Wong, oral melatonin sleep supplements taken close to bedtime can further support external habits and support our overall sleep cycle in these situations.
