How to avoid sunburns during the summer

In West Bengal, where schools have been closed due to the heat wave, many people have summer-related illnesses. Many skin issues can arise during the hot months, particularly if constant care is neglected.

The India Meteorological Office (IMD) said on April 16 that there will be minor heatwave conditions for the following two days in Delhi-NCR. A person's health may be significantly impacted by the sudden rise in temperature.

In addition to tan lines, heat exposure can frequently result in sunburns with skin inflammation. Overexposure to the sun's harmful UV and IR rays can result in sunburn. Albeit the most ideal way to stay away from sun related burn is to avoid the sun, for a great many people, that is definitely not a useful arrangement.

Long periods of time spent in the sun can result in sunburns, which are quite common. Skin conditions like wrinkles, dark spots, and skin cancer are more likely to develop after repeated exposure.

A dermatologist at Max Hospital in Shalimar Bagh, New Delhi, Dr. Prateek Nagrani, gave some advice on how to avoid getting sunburned in the summer.

• Limit your time spent in the sun, particularly between the hours of 11 a.m. and 4 p.m.
• To shield yourself from the sun's harmful rays, don loose-fitting, light-colored clothing with full sleeves. Add sunglasses and hats to your outfit.
• clothing to upgrade insurance from the sun.
• Sunscreen is essential. Make use of a broad-spectrum sunscreen that blocks UVA, UVB, and IR rays. When purchasing sunscreen, read the label and consult your dermatologist to determine which sunscreen is best for your skin type.
• While you are outside, reapply your sunscreen every three hours.
• Cover your entire face, neck, and any other parts of your body that are exposed with sunscreen.
• When you're near sand or water, be careful. They mirror the sun's unsafe beams onto your skin.
• Drinking a lot of water will keep you hydrated. Drinking hydrating beverages like buttermilk, lemon water, mint water, coconut water, and kokum water is a common recommendation from nutritionists.
• When you return from outdoor activities, ice your face and any other body parts that might be feeling warm. This exercise will give moment help to your skin.
• Be more cautious assuming you're taking any drug that makes your skin more delicate to the sun.