When you go outside in the sun, take care of your eyes.

Summer has its own arrangement of contaminations that are spread wildly in the event that a legitimate way of life isn't followed. Our eyes are under a lot of stress and pressure, especially in the summertime when the sun is bright and hot. Ocular diseases like conjunctivitis are reportedly prevalent during the summer, so taking the necessary precautions is crucial.

The sun's ultraviolet (UV) rays are extremely harmful to the eyes. In summer, delayed openness to UV changes the focal point proteins, prompting different issues like waterfall development and deteriorating vision. UV light can also harm the retina, increasing the risk of developing cancers like squamous cell carcinoma and basal cell carcinoma.

According to IndiaToday., people should wear UV sunglasses to protect their eyes, according to Dr. Gopal S Pillai, Clinical Professor and Head of Opthalmology at Amrita Hospital in Kochi. Additionally, this will prevent dry eyes brought on by prolonged screen exposure and the sun.

"These days, dryness is a major issue for eye health, particularly in children who spend a lot of time studying and in front of screens. Many individuals take a gander at their screens for 8-14 hours every day which can cause outrageous dryness. When a person rubs mud in their eyes and feels dry in the summer, this is dryness. It can cause your eyes then, at that point, become red, disturbed, and watery," said Dr Gopal Pillai.

Dr. Pillai advised regularly washing your eyes to prevent dry eyes. Consciously close and then open your eyes about once every few minutes. He said, "Watching your eyes more often will help lubricate the eyeballs."

Additionally, use tear-replacement products like eye drops to combat dryness. According to IndiaToday.in, to Dr. Sarang Goel, Medical Director of the Ayu Health Network of Hospitals, rehydration is essential for eye health.

"During the summer, rehydration is very important. Avoid dehydration at all costs because it can harm the eyes. Rub the moisturizer around your eyes as you apply it. When out in the sun, use an umbrella or a hat. "The most important thing is not to rub your eyes," Dr. Sarang Goel advised.

One more serious issue in summer is visual illnesses like conjunctivitis, keratitis, endophthalmitis, cellulitis, and eye blister, among others. Dr. Pillai said that conjunctivitis is one of the most widely recognized eye issues in the hot months.

"Human contact spreads conjunctivitis. An infected towel or even a doorknob that has been touched by an infected person could be used by someone. If one child has conjunctivitis, they could spread it to another child in the classroom. Because it's a virus, it spreads quickly, "the expert stated.

FOODS TO EAT FOR HEALTHY EYES 

"Preferably, a sound even eating regimen is fundamental for eye well-being alongside that we should have cell reinforcements like beta carotene, nutrients C and E, Omega 3, and zinc. These assist in preventing serious eye conditions from developing. "Dietician Jyoti Khaniojh, Dietetics, Nutrition And Dietetics, Max Super Speciality Hospital, Patparganj, New Delhi, told IndiaToday.in to avoid unprocessed foods every day."

We consume a variety of antioxidants when we consume a meal plate that is vibrant like a rainbow.

"Since our life as a youngster, we have been instructed that a healthy lifestyle is the best medicine. Carrots are also known to be good for the eyes. It is plentiful in beta-carotene and nutrient, which safeguards the eye against diseases," Jyoti Khaniojh said.

In addition, for vitamin C intake, include lemons and citrus fruits in your diet. Vitamin E-rich nuts and seeds protect against cataracts and age-related macular degeneration.

Salmon fish is a good source of omega-3 fatty acids, which are beneficial to the health of the retina and help prevent dry eyes.

Vitamin A, zinc, lutein, zeaxanthin, and zinc in egg yolks aid in age-related eye degeneration. Zinc aids in nighttime vision improvement.