7 Vegetarian Protein-rich Breakfast Pptions
Here are seven tasty, protein-rich vegetarian breakfast options to help you start your date on a healthy note.
Ankush Pandey
A breakfast high in protein is the best way to start the day. A protein-rich morning meal is what you need if you're an athlete trying to fuel your workout, a busy professional looking for prolonged attention, or just someone who wants to get off to a healthy start each day.
Vegetarians may find it difficult to acquire enough protein in their diet because typical sources such as eggs and poultry are not available. But fear not—we've got you covered with seven delectable, high-protein vegetarian breakfast ideas.
It's a meal prepared with chickpeas, which are high in protein. This meal goes well with flatbread or paratha for a hearty breakfast. Blend chopped veggies, chaat masala, lemon juice, and boiling chickpeas to make chana chaat more effortlessly.
Poha
Poha, a classic Indian dish made from flattened rice, is another protein-rich breakfast option. Its protein level increases dramatically when cooked with peanuts and supplemented with paneer or moong beans.
Besan cheela
Another tasty vegetarian breakfast option is besan cheela, a savory pancake made with gram flour (besan). It may be heaped with veggies and served as a quick breakfast or brunch.
Paneer bhurji
Scramble the paneer with the onions, tomatoes, and spices. That's all there is to it! Paneer bhurji is high in protein and goes well with roti or pav.
Moong dal dosa
This dosa version is packed with protein and may be served with coconut chutney or a spicy tomato-based dip for a filling breakfast.
Upma
To make the standard upma more protein-rich, add roasted peanuts, cashews, and tofu. For a flavorful breakfast, season with mustard seeds, curry leaves, and veggies.
Sprouts salad
A chia pudding with peanut butter is an excellent alternative for individuals who want a sweet start to their day. The chia seeds are high in protein, and the peanut butter provides a delightful nutty taste.
