During the workout, Anushka Sharma performs Chakrasana and her headstand flawlessly. Know what they can do.
In a series of Instagram posts, Anushka Sharma is seen doing the headstand and Chakrasana. Know why these yoga asanas are good for you.
Ankush Pandey
Anushka Sharma has consistently provided her fans with glimpses of her fitness journey. While her Instagram feed is filled with a plethora of fashion looks, her wellness posts also convey her perspective on health.
On Wednesday, she posted two pictures of herself practicing yoga. Anushka is seen doing the Chakrasana, also known as Urdhva Dhanurasana, in one of her Instagram stories. It involves bending your back so that your feet and palms touch the ground while your back is bent.
Anushka demonstrates an inverted headstand, or standing with the head down, in the following Instagram post. It is known as the Sirsasana.
The practice of Chakrasana has a number of advantages. It stretches the hip flexors, chest, and shoulder muscles deeply. Additionally, it strengthens the spinal extensors and hamstrings.
Healthline says that Chakrasana makes the spine more flexible, especially for people over 50. Because doing the wheel pose strengthens the muscles, it also improves strength and endurance.
A headstand, however hard to do from the beginning, gets simpler with standard practice. However, the majority of people master the asana with the support of a wall. The lymphatic system is stimulated when you do a headstand. The headstand also helps a person digest food and increases their lung capacity.
The Chakrasana and the headstand are two yoga asanas that Anushka frequently performs consistently. With the assistance of her husband Virat Kohli and her yoga instructor, she accomplished her fitness goals during her pregnancy by performing Sirsasana.
